Wed 14 Oct 2009
A 4 week BEGINNER class on Wednesdays 7 to 8 pm.
(preregistration required)
call 708-430-5875
starts when we get four couples enrolled.
$84 per couple for 4 weeks
must sign up as a couple
at
The Two Left Feet Dance Studio
605 East Ogden Ave.
Naperville, IL 60563
630-717-9930
for info call
708-430-5875
Mon 28 Sep 2009
Lets face it, working out can be healthy, rewarding, beneficial… working out can be lots of things, but it’s never been known to be much fun UNTIL NOW!
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of July 2009, Zumba® is being taught at over 40,000 locations in seventy-five countries, sold millions of DVD’s, and changed the lives of millions of Zumba® Fanatics worldwide.
Why? Because it’s the best party around.
Zumba® is fun…it’s the type of exercise you’ll want to do everyday and feel good about doing it!
It’s different. You probably never thought you’d be exercising to this type of music.
It’s effective. It is an aerobic workout, which we all know works. But it’s more fun, which will make you stick with the program until you get results.
What to bring to class: wear comfy gym attire; bring a water bottle, towel if needed and your Latin Attitude!
So you love the idea of shaking your hips to a Latin Beat and exercising with dance?
Then sign up today!
8 week session-$96
Thu 10 Sep 2009
Sheila will be teaching pre-ballet (ages 3-4) and ballet (ages 5-7) classes beginning Saturday, October 3rd. There is an orientation the evening of Friday, October 2nd, starting at 7pm.
These are 6 month co-ed classes, with a recital following the end of the class in April. The classes are built around basic ballet and bar technique. Sheila will strive to create a fun and rewarding atmosphere.
Attire:
| Girls | Boys | |
| Ballet slippers (any color) | Ballet slippers | |
| tights | Solid color shirt | |
| leotard (any kind) | work-out pants | |
| (no skirts) |
Schedule (starting 10/3/09):
ages 3-4: Saturdays 9-10 am
ages 5-7 Saturdays 10-11 am
We will be skipping one Saturday a month.
Food & Drink in class:
No gum or candy during class, please, and if you bring a drink, only water.
Cost: $175 (3 or more kids 10% off)
Enrollment: Please call 630-717-9930 between 12:30 and 9:30 pm,
Monday through Friday. (You can also sign up on our schedule page here).
Wed 9 Sep 2009
NIGHTCLUB
a 4 week intermediate class
Thursdays 8 to 9 pm.
STARTS ON SEPTEMBER 24TH.
(preregistration required — call 708-430-5875).
$92 per couple for 4 weeks
must sign up as couples
at
Two Left Feet Dance
605 east Ogden Ave.
Naperville, IL 60563
630-717-9930
for info call
708-430-5875
Fri 21 Aug 2009
for info call
708-430-5875
Thu 11 Jun 2009
Last Saturday of the Month
3 pm – 6 pm
Waltz
Foxtrot
Swing
plus more
$50 per couple in advance
or $60 at the door
All are welcome.
This boot camp will help give you the confidence to get out and dance. This class is open to bride & groom, parents of the bride & groom, and anyone wanting to learn. So bring your wedding party—and your dancing shoes. See you on the dance floor.
Tue 12 May 2009
Thu 2 Apr 2009
Pamm is teaching her daily drop-in dance class again this month. We teach a lot of dances here at Two Left Feet, and this class gives you a chance to try almost all of them. The schedule is listed below. To confirm the dance class for a particular day, please call us at 630-717-9930. The cost is just $8 per class.
Bachata (Monday, 4/6)
Bolero (Tuesday, 4/7)
Cha cha (Wednesday, 4/8)
Foxtrot (Thursday, 4/9)
Hustle (Friday, 4/10)
Jitterbug (Monday, 4/13)
Lindy Hop (Tuesday, 4/14)
Mambo (Wednesday, 4/15)
Merengue (Thursday, 4/16)
Nightclub (Friday, 4/17)
Polka (Monday, 4/20)
Rumba (Tuesday, 4/21)
Salsa (Wednesday, 4/22)
Samba (Thursday, 4/23)
Swing (East Coast) (Friday, 4/24)
Swing (West Coast) (Monday, 4/27)
Tango (American) (Tuesday, 4/28)
Tango (Argentine) (Wednesday, 4/29)
Waltz (Thursday, 4/30)
Waltz (Viennese) (Friday, 5/1)
